Category: Health

Improve your health and happiness and attract into your life abundance with these 22 habitual ways of increasing your frequency… There is a higher law than the Law of Attraction, It is the Law of Vibration. It states that everything is moving, nothing rests.

We are literally living in an ocean of motion. As we ourselves are made up of mostly water, our bodies are digesting, cells dying, cells being created, blood flowing, lungs expanding, neurons firing in the brain. Electrons and atoms are everywhere, you can now photograph them entering and leaving the body. As you change your thoughts the color and density of your energy changes.

And everything around us is too in a state of motion. The different frequencies of vibration cause different forms.

High Vibrational Living

Make these habits in your life and your whole world will transform before your eyes. New and wonderful things will come to pass, you will become lucky, everything around you will improve. This list of ideas to raise your vibration is just a sample of the most popular. They are not meant to be read as the only ways to improve and clear your frequency. Even the methods mentioned here can be expanded greatly.

Gratitude

A habit of gratitude will not only attract good things to you, but it will also keep you from becoming complacent with the way things are. I’m not suggesting you see the glass half full, just that you be grateful for what you have. I have made it a habit to write down ten things I am grateful for every morning.

See if you cant zero in on the time in your life you were the most grateful. Keep this thought handy if you need it throughout your day. Morning gratitude is great, but try to let the feeling linger on you all day, maybe even give thanks at night. There is always something to be grateful for.

Control Your Mental Diet #mentaldieter

This idea goes well with all ideas mentioned here, including the first one gratitude. Fast, Diet, or otherwise eliminate negative thoughts. Don’t dwell on the wrongdoings of others or of how you have been mistreated. Listen to your thoughts and if you catch yourself complaining, play your gratitude card as previously mentioned.

If someone ruined your past, don’t let them ruin your NOW, or your future by giving any attention to those thoughts. As you steer your thoughts, you feed your soul, your subconscious, and steer your life.

Fast from selfishness self-seeking, anger, worry and resentment. Bar the windows and doors of your mind as you would your home to prevent a thief from getting in your home. These kind are thieves that would steal your happiness and peace of mind.

Acceptance & Forgiveness Then Harvest The Good

Two spiritual principles that are sure to help with the first two Ideas, Gratitude and Mental Diet. Acceptance and Forgiveness are sure to keep you free from chewing on what has happened and keeping you trapped in emotional poison.

Accept whatever has happened because the fact is it has happened. Contemplating and thinking about it will not change the reality that it has happened. Forgive that it has happened or that you let it happen or whoever is responsible.

We forgive other people for us, not for them. Holding a resentment is like taking poison and waiting for the other person to die. We are the only ones who suffer from non-forgiveness.

I used to plan my revenge which I never took, play the victim telling as many people as I could what has happened. It was an identity. But in the end, all I did was feel awful and lower my vibration. Also the more I focused on these negative things the more negative things happened to me. I was planting the seed of being a victim in my subconscious, as sure as I am writing this I manifested more of what I didn’t want.

When you focus on what you do want, you get more of that. So whatever the situation accept it, forgive it and harvest the good. This practice alone will improve every aspect of your life.

Again I am not saying to see the glass as half full, just see it for what it is without judgment. If you have a glass with four ounces of water, then you have a glass that has four ounces of water. When you say this is good and this is bad you are creating a dichotomy. It is what it is… Forgive every moment this is the way to peace of mind and a sustained higher vibration.

Sing | Cheer | Celebrate

This is about releasing (relea-sing) your joy, expressing your love or gratitude. These are action steps sure to get you into a good, good good vibration – Beach boys reference. Go to a sports game and cheer loudly, or sing with feeling in your car to a great tune, or celebrate a victory. Express your love in song, on a card, or on the astral plane if you like.

Get in the spirit with a good feeling through action!

Music

Music was my savior as a child. There was something about getting lost in a good piece of music the soothed my soul, and I confess I love that old-time rock and roll. Thank you Bob Seger! I must have played “Turn The Page” 200 times as a teen. I think I wore out that record. Don’t even get me started with the guitar solo in Purple Rain by Prince.

Play

Lose yourself in a game you enjoy. Play as a child would without a care in the world. Forget all responsibility, take a mental vacation from being a grown-up and just have some fun. Take a bike ride and jump off the curb, wrestle with your kids or pets and let go. Be as present as possible.

All work and no play makes for low vibration. Schedule some playtime today, make a play date… Please share in the comments some ways you like to play.

Relax

Take a deep breath and just relax. Let your shoulders drop right now. You can do this several times a day. Check-in with yourself and see how you are doing. Are you taking life too seriously? A course in Miracles says “nothing real can be threatened, and nothing unreal exists”.

“Be still and know that I am – Bible”

Take A Shower

I don’t know what it is about taking a shower, I do some of my best thinking in the shower. I unwind and tune in all at the same time. I don’t know if this one is on anyone else list of raising their vibration.

Eat Healthily Food

MSG makes me sleepy and drys my throat out. Foods with flour fog my brain. I pretty much live by a mantra of don’t eat things with ingredients I can’t pronounce or processed food, generally things with more than five ingredients.

Drink Plenty Of Water

Sometimes you think your craving food when all the body is saying is it’s thirsty. Water is needed for digestion and nutrient absorption, healthy skin which is the largest organ of the body (I think). We need to take care of the body or our vibration will not be optimum.

Stay Away From Negative People

We all know people who can brighten up a whole room just by leaving it. Try to avoid these people as much as possible. If you are confronted with them take charge of the conversation right away, and be as positive as possible. This will drive them away from you. What most negative people want is a victim buddy, someone to come to their pity party. You are not doing them any good by attending and certainly not doing yourself any good.

I had to prune my social media accounts of some people I love. Just too much poison for me. I don’t love them any less, I just love me more, and my health and happiness.

Connect With Friends & Family

I know for me this is a must, I am a pack animal for sure. I get a little squirrelly if I don’t check in with my siblings and close friends. Here we can practice being present, relaxing, celebrating, playing, drinking water, listening to music, and being grateful, being lovely.

Go To Church

For you, this may be a walk in the woods or on a beach. Staring up at a super stary night, listening to some rock and roll, or actually going to church. Find a way to connect to the source.

Confession

This is a great way to raise your vibration. Many of us carry shame and guilt, things we will never tell anyone, stuff thats going to the grave with us undiscovered. This means you are limiting your vibration. Even if you can push it down for a time and forget, your subconscious never forgets. And these things mar our character and self-image. Who will know you ask? Only the most important person on the planet… YOU!

This can be very rewarding. This practice dates way back for a reason.

Excercise

I know this one thing alone is responsible for lots of dopamine and good feelings, but it also helps me with my confidence and self-image. This one is a no-brainer and sure way keep good vibes.

Get a Massage

Touch alone is therapeutic, but a good massage will improve blood flow, relax your muscles, and promote healing. Massage will also reduce swelling, and alleviate sore muscles. If you can reduce pain even a little your vibration will get a huge boost.

Help Someone

Nothing makes me feel better than a good job done helping someone. This can be used as a distraction from your own concern. If something is troubling you and your struggling, practice self-forgetting, and go help someone else out. There is nothing like volunteering at a homeless shelter, food pantry, or hospital to put things into perspective.

List Your Wins

As already mentioned I like to start my day by writing 10 things I’m grateful for, but I like to end my day on a successful note writing down my wins for the day. I celebrate at least six wins every night before bed. This is a formula for self-confidence too.

Toast your successes! Toast tomorrows success too. Diet on success, lord knows many of us are quick to put ourselves down if we somehow miss the mark, this is a recipe for a healthy self-image (mental diet)

Get Organized

This is especially helpful for people who tend to worry a lot. When we have a plan we tend to feel safer. Every night after you list your wins, plan your next day, write down a few things you want to get done. These will likely become wins too. You are in control of your life. If you don’t get it all done that’s fine too, but this habit will not only keep you from low vibrations, but it will make you more and more successful each day.

Supplements

Good chemistry is important to keep up your good vibes. I personally take vitamin D and a bunch of B vitamins every day. I take fish oil, a multi, and Co-Q-10 too. I plan to live till 125 years old, so I have to do what I can to preserve this multi-billion dollar body I have been gifted.

Auto-Suggestion

I use daily affirmations to program my subconscious mind and reach new goals and affirm my self-image. It is estimated that 95% of all behavior is habitual and controlled by the beliefs we hold in our subconscious mind. Those beliefs were programmed by repetition and perception and can only be changed the same way.

This of autosuggestion as a form of self-hypnotism that is permanent. The added benefit is that all these extra good thoughts go into the makeup of my mental diet. We have all heard “you are what you eat”.

Imagination

This may be the most important habit of all. My coach calls this living from the inside out rather than the outside in. I am a creator and so are you! It is easy to live through the senses (seeing, hearing, tasting, smelling, and touching). But I choose my reality and create it by denying what my senses tell me. I choose the truth with my imagination.

Heres the thing… Whatever thoughts I sow into my subconscious will manifest in my life. I know this as law!

Emmerson said we become what we think about all day long, Dale Carnegie said: “Any idea that is held in the mind, that is emphasized, that is either feared or revered, will begin at once to clothe itself in the most convenient and appropriate form available.” James Allen said: “We are thought evolved beings,” The Bible said: As a man thinketh in his heart so is he.

So I use my imagination to create the future I want. I started doing this before I realized it. A though help with a feeling will move mountains. When you start to live from the inside out rather than appearances you become a mastermind you can have whatever you want. As within so without. It is all around you. The importance of this cannot be overemphasized.

These are twenty-two ways to not only increase your vibration but if you make them habits will improve every aspect of your life. If you found this helpful at all please share it. Just copy the URL into your favorite social channel.

As always if you’re looking for a coach to help you improve any aspect of your life or business, I would enjoy the opportunity to speak with you. I offer a complimentary 30-minute coaching call.

#mentaldieter