Worrying Is A Bad Habit

The child in the movie “The Matrix” tells Neo “Do not try and bend the spoon with your mind, that’s impossible, instead only try to realize the truth.

NEO: What truth?

CHILD: There is no spoon. Then you realize it is not the spoon that bends, but only yourself”.

Are You “AWARE” Of A Low Level Of Unease?

Do angst, worry, anxiety, fear or stress keep you up at night, prevent you from doing and saying what you want? Are they robbing you of your peace of mind? If you’re like most people the answer is yes.

As James Allen noted: We are thought evolved beings. Fear is only a phycological construct, it is only as real as we make it. Some would argue our whole world is a projection of our conscious mind.

Fear only grows with attention, withdraw attention and it goes away. Most people have formed the habit of worry. Do not resist it, you must renounce it. Resistance means you will give it attention. Renouncing is casting out. Provide the idea or thought no more attention.

Catch yourself worrying or with a pessimistic attitude and say cancel or stop, and change your focus to something positive. At first, this will be hard to do, but if you persist, you will form a new and lovely habit.

Fear has been called an evil and corrosive thread that has been woven into the fabric of life. It is certainly responsible for other negative emotions and the ruin of many lovely ideas plans and situations.

Starting a New Habit

Give some thought to the Matrix Spoon analogy “There is no Spoon.” Fear is not real, only our insecure irrational minds make it so. Hence there is nothing to fear but fear itself.

The first step is to make a decision that you are going to form a new habit. You are here now reading this because your awareness is growing and you are developing, so congratulations on that!

We have a creative power within us that will make us into whatever we give our attention too.

You Have a Choice – You could ponder a new self-image (confident/secure), a lovely prayer, an affirmation, read a book, meditate, have sex, go to the gym, go help someone else with their problems, or anything other to give attention to any negative ideas.

Awareness & Acceptance

Whatever darkness is exposed to the light becomes light. -Bible

What is fear but darkness cast by our own imagination? This is the truth that Jesus says will set you free.

Worrying is like praying for something you don’t want. If “we become what we think about all day long” as Emmerson says, what harvest will we reap from sowing seeds of fear?

I once had so much anxiety I thought I might need medication to ease my troubled mind. But by slowly changing my mental diet, with a healthy helping of spiritual principles like acceptance and forgiveness, reading and meditating, one day I had an intense feeling of peace wash over me.

In Echart Tolles book “The  Power of Now” he describes it as if an air conditioner that was always on in the background, and that I didn’t even know was there, was then suddenly shut off. I wish everyone could experience that level of deep peace and joy that comes once the air conditioner is shut off.

You’re In Control – The Choice Is Yours

What would fear be without imagination? Imagination is a wonderful and powerful tool when used rightly. Used wrongly, it becomes very destructive.

We use affirmations to change our outdated concept of ourselves. To reprogram our habitual thought patterns stored in our subconscious. There is no spoon, there is no spoon, there is no spoon. Remember you are in control of your predominant thoughts, your mental diet, your concept of “reality”. Why not focus on the truth and of lovely things.

Self Love – Self Esteem

If you find your not good company for yourself, it is a sure sign that you are in need of a new and sustained mental diet. There is nothing wrong with you. I was not good company for a long long time, and so I know what I’m talking about.

“There is still time to change the road your on” – Led Zepplin

Chances are you have no idea who you truly are, and are just weighted down with a heavy burden of the past and current circumstances. All these are but appearances. These thoughts appear true, but the image they portray is incomplete.

All that is exposed to the light will become light, and it is only your self that is causing the darkness.

There is a great quote from the movie Spanglish: “Sometimes low self-esteem is just good common sense.” This is for people who are not behaving themselves. Maybe consuming too much food or drugs (yes alcohol is a drug), or caught up in any other compulsive behavior.

When we are young, we seek approval of others and are self-centered, if this is not outgrown it can turn into a negative paradigm that plays out in our lives and leads to self-avoidance, and a self-image that we are not enough. We judge ourselves and play the victim too. The victim identity is a self-defense mechanism of the ego. The ego and self-image need an adjustment.

Here is a prescription: Stop worrying about what others people are thinking of you, its none of your business anyway. This kind of self-absorbed thinking strengthens the false image and insecurity. It becomes a loop of negativity as you will never be perfect enough. What your subconscious mind doesn’t realize is that nobody is perfect. We are all perfect in our imperfection.

Stop judging yourself, diet for a while from these thoughts. If a self-condemning idea or thought should pop into your mind, have an affirmation of the truth ready to replace it. Also, start accepting your shortcomings, embrace your uniqueness.  Again, we all have shortcomings. Seek, discover and be grateful for where you are a born natural. Find a way to bless others with your gifts and stay out of your head.  Until the new self-image is established, consider your mind a bad neighborhood and stay out of it.

Don’t associate with or tolerate anyone who puts you down or makes fun of you. You likely have subconsciously sought out some of these people to make you feel comfortable. Yes, subconsciously you needed these people to feel safe, I know its weird. Also, expect to feel uncomfortable during your transition from these false old ideas of yourself to your new enlightened understanding of as all as limited in some way. You’re not as bad as you think you are.

I know people including myself that “felt less than”, that wrote down everything they felt guilty or ashamed of and went and confessed it to a closed mothed friend or priest. Only to have the other person share similar stories. Confession is good for the soul.

Most important is to build a new self-image and claim it. You have to overwrite the old immature self-image, the one you created with your limited understanding and awareness. Get with people who will love you until you can love yourself.

Other things that cut us off from feeling happy joyous and free are Resentment, Self-pity, Pessimistic Attitudes, Complaining or just Negativity in general. Adopt a new optimistic attitude and begin to expect good things. As you change your vibration good things will begin to happen for you.

“Heaven holds a place for those who pray” – Paul Simon

Write a new self-image and read it every day, several times a day. Imagine what it feels like now that you are this person, act like this person, and carry the feeling around with you, let the feeling linger. If you have problems, stop thinking about them unless there is something you can do about it. Find a way to help someone else with their problems.

“If you are humble nothing will touch you, neither praise nor disgrace, because you know what you are”. – Mother Teresa

I once heard someone say they were an ego-maniac with an inferiority complex, and I really identified with that at the time. What I know now is that I didn’t even really know myself. I was so self-obsessed, so self-conscious I did not see the whole picture. Look at the whole picture of you. If you are like most people you have some good traits and some growing to do. Be patient with yourself, as God is not finished with you yet. As you start to see the whole picture and focus on your strengths you let the light in. Let there be light!

It would help to get with a coach or friend to help you maintain your new self-image. You are forming a new habit, and habits can be hard to form. Maybe give me a call and let me coach you up a little? There is nothing to be embarrassed about. I found that the things I once thought I would bring to the grave, turned out to be nothing in the light of day.

I highly recommend two books on this subject:

  1. The Four Agreements – Don Miguel Ruiz
  2. Psyco-Cybernetics – Maxwell Maltz

Photo Credit: https://thezeroed.com/positive-affirmations-for-self-esteem/

Coaching – Mentoring: The Rise Of Michael Kern

When I say, if I can do it anyone can, you have to understand from 11-17 years of age I was alternating between living on the streets, going to shelters, and bouncing from one foster home to another. My environment was poor, both emotionally and financially and I basically raised myself, teaching myself little of discipline. The last grade I actually completed in a traditional school as a child was the seventh, and at that time I had a fourth-grade reading level.

Even though I couldn’t show up for school, somehow I knew education was important, and so I would actually study on my own, reading psychology books and sociology books at public libraries. As a homeless teenager, I got my hands on some spelling tests from different grade levels so that I could improve my spelling. While living in the Boston subway system I also attended a couple of months of automotive training at ITT Tech. Those student loans followed me to age 27 or 28.

It wasn’t until I was 27 that my growth really took off, this is when I got with my first mentor (Edward H). At this time I started reading as a man thinketh, The 7 Habits of Highly Successful People, basically every self-help book I could get my hands on, including many spiritual texts. This is when I got the ground under my feet in a meaningful way. It wasn’t long after working with Edward that I actually got my GED, went to college, and got my certificate as a counselor. I worked as a counselor for several years before starting my first business.

Human services were very rewarding personally but it just didn’t pay. So I needed to create an income to help support my young family. I had no capital, but I got started all the same founding Big Mike’s Auto Repair.

I love what small business Guru Michael Gerbers says: “Most small business people are suffering from an entrepreneurial seizure. Because they can perform a service well they think they can run a business“. In retrospect, I wish I had gotten a business development coach with my first endeavor. Edward was more of a philosopher and spiritual mentor, he was not suited to consult on business.

Not every business I have started since has been a success, but I learned to cut my losses and take my lessons to the next endeavor. I now have multiple streams of income all doing very well, I live in a healthy body and my relationships are very rewarding. I was actually semi-retired wintering in Thailand when I finally decided what I wanted to be when I grew up.

I’ve always really loved personal development and helping people so I studied and went to seminars, one of my early Inspirations was Anthony Robbins, (Tony Robbins) I did his first personal development course, I found his cassette tapes on eBay for like 12 dollars as suggested by another book I was reading at the time. It was a 30-day program. It helped me to understand his process, and to expand. It really helped me to understand what motivated me. I have to credit his course with vision board work that helped lead to my success.

I eventually went to Tony’s seminars, walked on fire, the whole bit. I love his philosophy and strategies. I carry them in my toolbox.

I remember seeing Zig Ziglar in person for the first time at a leadership development seminar, In my opinion, the best motivational speaker who ever lived. Zig always talked about hope and spiritual principles, his messages always resonated with me. Listening to him in the morning would raise my vibration, and help me to keep my vibration up throughout my day.

It wasn’t until all that recently I discovered Bob Proctor, his material was illuminating. Bob has been studying human potential, sales, and business development for over 58 years now full time. He stared in the movie “The Secret”. He shares everything he’s learned over the 58 years. He too has had the best coaches and mentors teaching him, including the father of the personal development industry Earl Nightengale.

I joined Bob Proctor’s coaching program, and he downloaded 50 plus years of information on human development and potential right into my brain. I had discovered and read a lot of the same books Bob did, but with his help and experience, I have been able to connect all the dots.

Coaching is how to take decades and turn them into months and even days. Unless we have someone to help us control our focus, measure it, and maximize our potential, then we usually don’t get the best results.

Coaching is the best and fastest way I know of to reach mastery and better and better results.

Successful people are decisive and persistent, they make decisions fast, and change them slowly, if ever. Take the first step and “ACT” like the person you want to become. Get a mentor and fast track your success. You’ll be so glad you did!

Self Image – The Power Behind Successful People

The Power Of Your Self Image

What I’m about to share with you can transform your whole world overnight, sooner even. First of all, your self-image is not what you think it is. next, you are not in direct control over it, or how it affects your life. Believe me when I tell you it is affecting every aspect of your life. Self-image can be said to be at the core of all results: Your Wealth, Success, Career, Your Happiness, Relationships, and to a large extent even your Health, Everything!

When you change the cause, you change the effect, its a law. Self-image is the cause, so by altering it, you alter everything. I hear you asking, everything Mike? Yes, everything!

Warning*** Just because you know, understand and agree with what I am saying and about to say, it will NOT benefit you without persistent action. This kind of growth can get uncomfortable and without an accountability partner to hold you on course, you are likely to evade your own efforts. This is too important to try and wing-it, get a coach like me, or someone to help you.

“Don’t be surprised if you grow uneasy–that’s a predictable part of the process. When you take a Quantum Leap you ride the situation, but you don’t really control it all that much.” -You2 by Price Pritchett, Ph.D.

Conscious Mind Vs. Subconscious Mind/Emotional Mind

First, understand our conscious mind is like an ant, and our subconscious mind is like an elephant. The elephant always wins! Next, the subconscious mind never sleeps, is always paying attention, never forgets anything.

Consciously, you feed the subconscious ideas which it stores, waiting for proof, always looking to prove or disprove the idea. Ideas are proved and accepted as fact by an emotional impact and by corroboration from trusted sources.

There is an excellent example in Don Miguel’s wonderful book “The Four Agreements”: The story goes one day a little girl was having fun and full of joy, so much so it was pouring out of her and she was singing loudly and bounding around the apartment. Meanwhile, her single mom was coming home with a headache after working a double shift and just wanted peace and quiet. The mom ended up snapping at her little girl and shouting Shut up, Shut up, Stop Singing you have an ugly voice.

Without knowing what she did, the little girl never sang again, in fact, she became shy and didn’t like to speak. Here is a great example of an emotional impact and a trusted source. As little people, we find agreement with much that is not true.

As we get older we are not as open to suggestion from others, but what about the first job you got? What if you didn’t do well and you were chewed out and or fired? What if your grades were poor, what effect might that have had on your idea of how smart you are. Understand that for better or worse our self-image was mostly formed from perception and opinion (not real facts) during the time we were still growing and developing.

Consciously we understand this, but remember the subconscious never forgets. If you truly understand this and forgive yourself, an immediate catharsis may be felt. Forgive yourself, and forgive everyone involved… Echart Tolle –  the great spiritual teacher says: “Forgive every Moment”… This is a wonderful spiritual practice.

James Allen said it best: “We are thought evolved beings”.  And especially,  “As a man thinketh in his heart, so is he.” (I think the bible said the last one first)

Change Your Self Image and Change Your World

We are given to change our mind and change our world. It is all you… You thinking, you believing, you being, you doing, you having, etc. As soon as you begin to practice these lessons I am offering and change your inner beliefs, you will begin to see results. We are told and I am fond of saying: “As within, so without”.

Read my last article on Paradigms for an even deeper understanding of how negative habits are formed, but I want to move on to the cure!

First a Pep-Talk

Stop running yourself down! Don’t you know how wonderful you are? You are Gods highest form of creation, and you are a creator yourself. The tool by which you may fashion (create) anything, ANYTHING AT All! Is by your own wonderful imagination. You are more miraculous than the stars, more awe-inspiring the oceans, more majestic than the forests.

You can do whatever you set your mind to. The past is dead and does not accurately predict what will happen in the future. So dream, and DREAM BIG, make up your mind once and for all what your great purpose is to be and set out to accomplish it, start now. If your mind should wander down a crummy road, draw it back and focus on your definite aim in life. You have just as much right to abundance and happiness as anyone.

Changing Subconscious Beliefs | Changing Self-Image

Changing the subconscious usually takes time but can happen in an instant with an emotional impact. The way most people go about it is called spaced repetition, or affirmations, also called auto-suggestion in the 1937 book “Think and Grow Rich” by Napoleon Hill.

The one thing I didn’t tell you yet about the subconscious is that it can not tell reality from fantasy. Whatever thoughts you believe it will accept as true, this is how you were programmed, to begin with.

Use your imagination and create a new and improved self-image. you need to write it out, speak it into existence, record it, play it back for yourself, and drive it home until the subconscious begins applying the new beliefs. You have to act the part as you read it, really feel it. Memorize it and repeat it to yourself throughout the day, every day.

There is a wonderful program from Peggy McColl, she teaches the Law Of Attraction. She uses what she calls a Power Life Script to manifest anything you want in life. It works in perfect harmony with rewriting self-image, as we must first BE… before we can have. This is based on a higher law- The Law Of Vibration. This law of vibration also explains why we cannot outperform our beliefs.

I want to encourage you to get on a free coaching call with me. No strings attached and if you think there is enough value perhaps you will become a client.

Paradigm Meaning And Explanation

Understanding the essence and meaning of paradigm is essential to any type of growth and development. This is because 96-98 percent of all behavior is controlled by our paradigms. A paradigm is a habitual way of looking at anything, it is a multitude of ideas that you hold and which form your beliefs. Simply put a paradigm is a belief

Self-image is one great example of a paradigm. Self-image is formed through a variety of repeated experiences and exposure to the opinions of others (specifically trusted sources). As the father of psychology James Allen noted: “We are thought evolved beings”. Once a paradigm is set, it becomes the rule by which we base decisions.

In Maltz’s Book Psyco-Cybernetics he explains that a paradigm is like a self-correcting Computer. Like a temperature thermostat, once the set norm is out of accepted parameters corrections are automatically made to get back to normal, or “feeling normal”.

This is why we make a decision to do something and even make great strides for a while and then end up back where we started. Take losing weight for example. You lose 20-50 lbs and before you know it, somehow it’s back? Remember 96-98 percent of our behavior is habitual and based on our paradigms which are stored in our subconscious mind.

Someone once said the subconscious is Gods way of making good automatic for us. You might think decisions are made by your conscious mind and they appear to be, but that is not entirely accurate.

Higher cognitive processing in the cerebral cortex can occur without consciousness. The regions of the brain responsible for the emotions and motives, not the cortex, direct our conscious attention.”

In my coaching program, I explain that if you want new and better results you need to shift your paradigm. I challenge everyone my clients and hold them accountable until necessary changes have been adopted. You can not outperform your beliefs. But, once the new paradigm is in place quantum leaps occur. Growth becomes exponential.

One of the reasons an accountability partner is crucial has to do with the fear that springs up from the changes being made. Fear is part of the auto-correction process/cybernetic mechanism (subconscious paradigm). At best you feel uneasy, at worst it can be terrifying. Depends on the paradigm.

In my six month program where I guide you through 12 lessons, we touch on this in almost every lesson.

Business Paradigms

Business paradigms with regard to modeling are not always as ingrained and hard to change as personal paradigms, but corporate culture (the shared values, attitudes, standards, and beliefs that characterize members of an organization) can be more difficult to redirect. It takes training and attention. In Covey’s book “The Seven Habits of Highly Effective People” he suggested getting staff to contribute to a mission statement, as one way to change a culture and get it adoption automatically. Best to get participants emotionally involved, get them to really come from the heart.

“You never change things by fighting against the existing reality. To change something, build a new model that makes the old model obsolete.” – Buckminster Fuller

Corporate culture and business models are also paradigms. A wonderful little book was written called “Who Moved My Cheese“, wherein the author describes businesses that became obsolete mainly due to their inability to shift their paradigm and adapt to change quickly.

Uber is a great example of a paradigm shift within the taxi industry. Uber is basically a payment gateway app that connects drivers and people who need a ride. Whats happens to Uber if people find a way to connect and exchange money without them. Bye, Bye Uber! If there are any investors reading this, keep an eye on Blockchain Technology to change a whole lot of paradigms.

With my business coaching clients, I like to do a business audit and see what’s working and what paradigms may need updating with the company leaders and staff. When you get your people to unlock their hidden potential and shed their limiting beliefs there performance will astound you. You will think to yourself where has been this person been all this time.

If any of this resonates with you I would like to offer you a free coaching call no strings attached, absolutely no cost to you. If what you discover provides enough value perhaps you will become a client, If not, I will wish you well and thank you kindly for your time.

How To Manifest Money – Law Of Prosperity – Law Of Abundance

“You can have everything you want in life if you will just help enough other people get what they want” -Zig Ziglar

It is easy to manifest money when you are in harmony and working with the law. Getting in harmony with the law takes awareness and understanding, and that may take more than this article to fully explain or comprehend. It would be foolish for me to think I can fully explain how to manifest money in 800 words or less. I will, however, offer as much value and information as possible for you.

How Money Comes To You

I began this article with a popular Zig Ziglar quote, and the Meme from my coach Bob Proctor because they really embody the law of prosperity. When money or riches come to you, it will be in the hands of another person. You will have to give that person something of equal or greater value in exchange for it.

Success is not the result of having a lot of money, having a lot of money is the result of being a success. Most people have it backward. This is why we are told not to chase the money, instead chase success. You would not sit in front of a wood stove and say give me heat and then I will put the wood in. No put the wood in first, be a success first then you will have heat, then you will have money.

How do you be a success? Find a way to help as many people as possible.

Law of Compensation

The law of compensation is clear: The need for what you do, your ability to do it, and the difficulty there is in replacing you. This is a formula for value and explains why all the top people in their field get paid the most. If you want to manifest more money in your present field, find a way to offer more value, create more need for your method and you immediately have more money.

I am not suggesting the trading of time for money as a good model for manifesting wealth. I do it as one of my MSI’s (multiple sources of income) because I enjoy what I do.

Mindset For Manifesting Wealth

The first thing you have to do is realize that whatever you believe will manifest in your world. You as a creator will make it so (yes you are a creator). As within, so without. You must focus on the truth rather than appearances. If you focus on poverty you will manifest poverty, if you focus on circumstances you will create more of the same. poverty is a mindset, the truth is that there is no poverty for you, only abundance.

Try this experiment with me right now… for two minutes just imagine how it feels to be wealthy, to wake up every morning with more and more money in the bank, to have an unlimited supply always on tap. STOP READING NOW… Do this exercise now for two minutes! Or honestly just stop reading and go do something else. Please, two minutes…

That feeling you just experienced if you were able to get to the feeling changed your vibration, you felt it. You created a new vibration with your imagination. New vibration means new results in your life.

If you couldn’t quite get to the real feeling try again, practice several times a day until you can feel it. Feel it from the end as if it is real. This is how you manifest anything you desire. Get in the spirit of it, fall in love with the idea as it is already done. Feel deep gratitude and walk through your day as this person, act like this person of wealth and security.

You don’t have to tell anyone else what you are doing. James Allen wrote, “We think in secret and it comes to pass, environment is but our looking glass”. I’m not saying don’t share this article, in fact, if it would benefit someone please do. If you have like-minded friends that’s good too, but people who might be negative are to be avoided. The people who make fun and try to tare you down are not to be brought into our confidence.

“We become what we think about all day long” -Emmerson

We Are Creators

We live in a modern-day gold rush. Just like when gold was discovered in California back in the 1800s, there has never been more opportunity to get rich, lavishly wealthy. There are so many avenues and opportunities now today all over the place to offer better value and service.

We all were born with an imagination. Look at what you love to do, look at your industry or what you know the best and ask yourself how can I make this better. That’s it! What’s needed here, what problems exist that I can remedy? You may be standing right now in your own acre of diamonds. Great Read

One book, one song, one idea and your set for life!

The First Step

I heard some of you saying you were not creative, that you couldn’t come up with an idea. I heard your paradigms trying to keep you comfortable in your discomfort.

“It is easier to adjust ourselves to the hardship of a poor living that to make a better one” -Earl Nightengale

You better start believing you are as capable of living your dream as anyone else. The first step to manifesting money and the life you want is desire. Just that, desire. Flame and feed your desire. You don’t have to know how you are going to get there to begin. all you need to know is you want it. The rest can be figured out.

I love to work with people who have a burning desire.

“Without desire, nothing arrives.” -Carl Sandburg

I have a 6-month coaching course where I take you by the hand and work with you every week called Thinking Into Results. The course was designed by my coach Bob Proctor. I encourage anyone with a strong desire to get on a complimentary coaching call with me. I will help you for free, no strings attached. If you perceive enough value maybe you’ll become a client, if not it would be my pleasure to help you!

Book Your Complimentary Coaching Call Here

Fear Of Success – Self-Image Paradigm

Have you ever got the idea that you might be afraid of success? Just when things are going good you seem to come up short or miss the mark. You might have got into the gym and started seeing improvements, or been on a diet and then gradually fall off. Or maybe a thousand different reasons seem to be doing a two-step shuffle, one step forward and then two steps backward.

This failure to succeed or get ahead, seemingly because you are afraid of success is due to your predominate self-image. We store our self-image in our subconscious. Some people would call this a paradigm. What it is called is not important but knowing it is the reason is important if you are going to grow and get ahead.

Our conscious thinking mind is like an ant and our subconscious mind like an elephant. You cant make lasting changes with will power which is a mental faculty of the conscious mind. You need to make the changes to the subconscious mind. Think of the subconscious mind like a programmed thermostat. You know the thing that controls the HVAC system. You set the thermostat for a certain temperature and if the room gets to warm or too cold it makes adjustments to regulate the temperature.

For example, you might go on a diet and you may even be doing well for a time, but the subconscious is paying attention to the programmed self-image (like the set temperature). once you start weighing less than the perceived self-image, start getting more attention than the programmed self-image thinks is appropriate, it kicks in and says you will eat chocolate cake. This happens with income, happiness, weight, relationships, you name it.

You can never outperform your own self-image. You have to create a new one or you will self sabotage yourself over and over again. You know better but do the opposite. This is one of the important aspects I teach in my Thinking Into Results coaching program. When you learn to adjust the thermostat you become a mastermind and can literally achieve anything, do anything, and live the way you want.

You are a creator, a thinking center, and your subconscious is the engine that drives your ideas and solves problems for you. I can teach you how to get in harmony with yourself. I can help you raise your level of awareness, and be an accountability partner for you while you are learning this life-empowering lessons.

It has changed my life and it could change yours too. Set up a free coaching call with me to learn more about this topic and how I can help you. <a href=”https://schedulicity.com/scheduling/MKCEHF” target=”_blank” rel=”noopener noreferrer”>Schedule A call with this link</a>

Michael Kern - Mental Dieter


Michael G Kern, CADC Success Coach / Mentor Certified PGI Consultant (630) 786-6464 #Mentaldieter https://www.facebook.com/mentaldieter/

Create The Life You Want – Understanding Your Subconscious Mind

Consciously we can only hold one or two thoughts at a time. And only one idea can really get the most attention. Also, since it is our conscious mind that feeds ideas to our subconscious,  wouldn’t you agree it is important to form or keep the habit of thinking positively.

Most people identify themselves as their conscious mind, this is because the conscious mind has the ability to think and reason, the ability to imagine and create. BUT it is their SUB_CONSCIOUS mind that really runs the whole show.

Beliefs and emotions are stored in the subconscious mind, this is where your self-image is formed and held ready to influence your every decision. Let that soak in for a second… (reread this sentence).

This is why YOU cannot outperform your beliefs. Want to know what you believe? Look at your successes and results, they paint an accurate picture of your beliefs.

I will get into self-image in upcoming blog articles and seminars but for now, let’s keep looking at the subconscious and how we can reprogram or influence it.

We do this with our predominant thoughts. Start now and form the habit of casting out negative thoughts. Catch yourself complaining or chewing on resentment or worrying and doubting and just stop. Don’t beat yourself up about it, Say stop! and have a positive affirmation ready to play in your head.

This is how we reprogram and change our subconscious, through repetition of new ideas and through what I like to call “thinking feelingly”

As you overwrite the old ideas the new ones will transform your life. The better you come to understand this information, just that much faster will you see real results, the results you want.

Practice dieting on positive thoughts, identify negative ones and overwrite them with affirmations of the truth until they seep into your subconscious. Also, if you identify a negative result, write the opposite of that negative in the form of an affirmation and read it every day, say it out loud, say it with faith and conviction. You can record it and listen to it throughout your day. It may seem illogical or silly, but I promise you it works.

Study the subconscious mind for any length of time and you will see why this makes perfect sense. Many of the beliefs you have were formed before you knew better. Reprogram your subconscious and create the life you want.

Please like my Mental Dieter page on Facebook to be notified of new articles, also remember to share the message so we can help other people too. The love we put out comes back!

Michael Kern - Mental Dieter

Michael G Kern, CADC Success Coach / Mentor Certified PGI Consultant (630) 786-6464 #Mentaldieter https://www.facebook.com/mentaldieter/

Claim Your Inheritance

The universe is expanding and you were brought here to this place and time to help nature to fulfill its purpose. Whatever you want to call it; Nature, Primal Substance, The One Substance, Love, Creator, God, The Infinite… is trying to manifest and live through you. The desire you feel to have more, be more, to create, is the same power that causes the trees to grow.

I would argue that depression angst and frustration are normal feelings brought on by NOT developing our desires, talents, and abilities that would enable the creator fuller expression. Of not being on purpose. Thus out of harmony with The Infinite Purpose.

Religions say we were created in Gods image… It doesn’t mean we look like God, have the same skin tone or facial structure. But that we are also creators. Thinking centers capable of manifesting whatever we want. We are / You are Gods highest form of creation.

You have been given something more powerful than an atom bomb, more spectacular than the night sky, more wonderous than the wide expanses of the oceans. We have mind. You can not see it. It is not your brain or physical organs. It is your mind that is the image and likeness of God.

Since we were born with it and not taught much about it, we pretty much take our minds for granted. Thus we do not realize the powerhouse of opportunity we have been given.

Claim your inheritance now! Here is a short 10-minute video by Earl Nightengale who personally mentored my mentor. It is a story of awareness much like this short blog post you just read. It is by increasing our awareness that we can see opportunity. I would like to suggest to you that you find someone who has a higher level of awareness than you, and learn from them as I have and do from my mentor. GET ON PURPOSE… It is a short-cut to success. Now enjoy the video, and if you would like to see more of my posts please like my Facebook Page… Mental Dieter for updates

Michael Kern - Mental Dieter

Michael G Kern, CADC Success Coach / Mentor Certified PGI Consultant (630) 786-6464 #Mentaldieter  https://www.facebook.com/mentaldieter/

Healing Secret – Mind Body Connection

What most people don’t realize is that we live simultaneously on three levels of understanding; Spiritually, Intellectually, and Physically. Most healing today is manifested through the two weakest parts of us (the intellectual and physical), and when you understand how this works, you’ll learn that most of the actual healing which takes place is almost done by accident. Essentially, there is a healing secret more powerful than what most people are experiencing and it is free and available to you now, click here.

This news probably sounds like your going down a completely religious rabbit hole, but your not. The truth is that science and theology are now almost talking the same language. Science proved a mind-body connection a long time ago. Just look at the stress-response mechanism for an example, stressful thoughts cause damage to our immune system, period. So you probably would believe me when I tell you that when you relax your thinking and end stress, your body naturally recovers, your immune system improves, sleep improves, digestion improves, muscles relax, normal blood pressure resumes, all circulatory systems improve.

There are laws that operate this universe we live in, this “vegetable universe” as Neville Goddard describes it. The Law of Gravity, the Law of Relativity, the Law of Reversibility, the Law of Attraction, to name a few. Now, let me set you at ease by saying that I didn’t write this to show off all I know about universal laws nor do you have to know this stuff to tap into the healing secret, I want to share with you.

Know this though. Fear can and does harm.   Fear and its opposites (plural), can and do heal when you learn how. All you need to know for now is that negative and positive feelings are a force. We already know fear lowers the immune system response, it causes all kinds of maladies and manifests in all kinds of ailments. This is a scientifically proven fact! Negative emotions/feelings do harm! So what is the opposite?

Before we get into the opposite, understand where these negative thoughts are generated and produced, just like a factory. Maybe you have guessed where this factory is located already? Our thinking, specifically our conscious mind.

In my program “Thinking Into Results” I teach you how to use your conscious mind to heal your body, your neighbor’s body, anybody (almost), and also how to use this same power to manifest whatever you want.

Schedule a complimentary call with me and I will get you on the road to health, wealth or whatever you desire. Free Call (please use the link). I promise to share the healing secret with you for free on the call with no sales pitch.


The Mental Dieter

Michael Kern - ConsultantMichael G Kern, CADC Success Coach / Mentor Certified PGI Consultant (630) 786-6464 #Mentaldieter https://mkernconsulting.com/ https://www.facebook.com/mentaldieter/